Make sense of what you’re carrying
Thoughts, tools, and therapist-informed perspectives on eating disorders, anxiety, trauma, body image, and emotional well-being.
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Why Am I Always Thinking About Food? Understanding Food Noise and Food Preoccupation
A closer look at what drives persistent “food noise” and how reconnecting with your body’s cues can help rebuild trust with food.
Interoception: An Important Component in Eating Disorder Recovery
Explore how interoception – your ability to notice and understand your body’s signals – can help rebuild trust with your body during eating disorder recovery.
Understanding your Inner Critic
Understand where your inner critic comes from and how curiosity and compassion can help quiet its voice.
Why We Compare Ourselves to Others (and Why Social Media Makes It So Easy)
Learn why comparison hits harder during uncertain moments, and how it can reveal what you truly want and value.