Somatic therapy, yoga therapy, & CBT for anxiety, trauma, depression, & life transitions, with optional sauna, red light, and cold exposure for adults who’d like them. Eating disorder and body image treatment also available.
Therapy that works with your body & mind
You've spent a long time figuring
things out on your own
Noticing your habits, pushing through the stuck places, performing at a level most people never see. And still, something in you is wondering what’s underneath all of that. Maybe you feel it in your body before you can name it: a tight chest, restless sleep, a wired-and-tired feeling you can’t think your way out of. Therapy here includes your body as well as your thoughts: breath, movement, and, if you choose, heat and cold. This is a space to slow down, get curious, and explore what’s happening with someone who’s here to support you. Solace supports individuals seeking therapy for various reasons:
Meet the Founder
Alli is a Licensed Professional Counselor (LPC) with nearly 10 years of experience helping individuals navigate anxiety, trauma, body image concerns, depression, eating disorders, and neurodivergence. She specializes in supporting high achievers and those who feel overwhelmed, stuck, or disconnected from themselves.
Drawing on experience at The Renfrew Center and training in Cognitive Behavioral Therapy (CBT), somatic therapy, yoga, and cold exposure facilitation, Alli provides compassionate, individualized care. For some adult clients, sessions also include optional sauna, red light, and cold exposure, always alongside therapy and always by choice. Her warm, collaborative approach creates a safe space to explore life's challenges while developing practical tools for lasting growth and healing.
Whether you're seeking support for an anxiety, trauma, burnout, an eating disorder, or another life transition, Alli is committed to helping you move forward with greater clarity, resilience, and self-compassion.
Why Solace?
Therapy is about reconnecting with yourself. At Solace Counseling Services, you'll find a collaborative, compassionate approach grounded in evidence-based therapy and genuine human connection. Whether you’re navigating anxiety, trauma, depression, body image concerns, an eating disorder, or life’s transitions, therapy is tailored to your unique experiences, goals, and pace so you can build lasting resilience and move forward with greater confidence.
What to expect
Therapy begins with understanding your story. Together, we'll create a safe, supportive space where you can explore challenges without judgment, develop practical tools through approaches like Cognitive Behavioral Therapy (CBT) and somatic practices, and work toward meaningful, sustainable change.
All you need is a willingness to begin.
Somatic & Experiential Therapy
Stress and anxiety don't always show up as thoughts. They can also appear as physical tension, restlessness, or difficulty slowing down.
At Solace Counseling Services, somatic and experiential therapy combines traditional psychotherapy with body-based practices to help you better understand how your thoughts, emotions, and physical responses are connected. Depending on your goals and needs, sessions may incorporate mindfulness, yoga therapy, therapeutic movement, or guided experiences such as cold exposure.
Every approach is individualized, with an emphasis on personal choice, comfort, and building a stronger connection between mind and body.
Who this is for
You’re someone who’s been carrying a lot. Maybe it’s anxiety, old patterns, the pressure to keep it together, or the quiet heaviness that comes from feeling stuck. Maybe you’re a high achiever who looks steady on the outside but feels overwhelmed on the inside. Maybe you’re navigating trauma, body image concerns, an eating disorder, or the exhaustion of trying to manage everything alone.
You don’t need to have a plan or know exactly what needs to change. You just need a small willingness to show up, even if you’re running on E. If you’re curious about your habits, your history, or why you feel the way you do, this is a space to explore all of that. Gently, at your pace, with someone who will meet you right where you are (that’s me).
How Therapy Helps
In our work together, we slow down enough to notice the patterns you’ve carried. The ones shaped by your family, your history, your culture, and the roles you’ve taken on to get through life. We look at how those experiences influenced your identity and habits, and we highlight the strengths, instincts, and qualities that helped you make it this far.
We use the strengths you already have, your resilience, insight, creativity, boundaries, humor, sensitivity, problem‑solving, or whatever shows up for you, as the foundation for change. From there, we focus on what’s actually sustainable for you: coping skills that fit your nervous system (that can include somatic practices, breath, gentle movement, and optional heat and cold), supports that add to your life, and ways of living that feel sustainable.
Our work is about recognizing what’s already working, strengthening what helps you feel connected to yourself, and building a way forward that lasts <3
"You’ve just come in from a rainstorm - you can’t expect to be immediately dry, warm, and comfortable, but you can do the little things: take off the heavy clothing, turn on the coffee pot, wrap yourself in a blanket. One small thing at a time. Healing is a process."
Want to learn more?
Interested in hearing more about our specialties? Wondering if therapy is right for you? Send us a quick note using the form, and we can start working together to discuss the best path forward.